The Multiple Advantages of Massage Therapy

The Multiple Advantages of Massage Therapy

If you enjoy massages in spa-like surroundings, that is sufficient reason to continue receiving them when it is safe. Depending on the circumstances, massages may provide additional benefits for folks with medical difficulties, and the amateur rubdowns you like may also be beneficial. Therefore, if you are contemplating getting a massage, here are some of the most noteworthy benefits.

Stress reduction and relaxation.

The most significant benefit of a Bodywise Massage: openair is stress relief. There is a need for additional research to identify the extent to which massage therapy reduces stress hormones such as cortisol. However, anecdotal evidence suggests that massages can reduce tension and improve relaxation.

Relationship intimacy between couples.

Physical contact is more than just a pleasant experience. Multiple studies have shown that physical touch can lower blood pressure and increase the levels of hormones such as oxytocin, both of which make us happy. A 2020 study published in the Journal of Health Psychology found that couples who massage each other reap benefits.

Relief from constipation.

If you suffer from constipation or different digestive issues, a stomach massage may provide some relief. According to a study, abdominal massages helped individuals with post-surgery constipation evacuate their bowels and feel better.

Pain management in fibromyalgia.

Patients with fibromyalgia experience persistent pain and problems with sleep, memory, and mood. Massage therapy is not a cure for the condition but an effective adjunctive treatment (along with medication, counseling, and physical therapy). However, keep in mind that massage therapy might sometimes exacerbate your suffering. Consult your primary care physician about the potential benefits of massage for fibromyalgia, and inform your massage therapist about your condition beforehand.

Relief from tension headaches.

Tension headaches, often known as concentration headaches, might feel like a band tightly wrapped around the head. There is evidence that massage can alleviate this sort of headache when you go here, but the underlying cause is unknown. It especially relaxes the muscles of the head, neck, and shoulders, which may reduce headache symptoms.

Insomnia relief (associated with stress)

As stated previously, a tui na massage in Marin positively affect stress, and reduced tension can enhance sleep. A nighttime routine and minimizing screen time before bed are two other sleep hygiene strategies to explore.

Management of Myofascial Pain Syndrome.

Myofascial pain syndrome is known as a chronic condition in which muscular tension creates pain (often in unexpected places). Although there is no cure, some individuals find relief from muscle tension when a massage therapist or physical therapist focuses on painful areas.

Relief from temporary arthritis and joint discomfort.

Arthritis is characterized by joint inflammation and pain. When your massage therapist kneads and strokes your muscles, blood flows to your joints, which may provide temporary relief. Before commencing your massage therapy, inform the therapist that you suffer from arthritis so that they may demonstrate the right way to connect.

Improved circulation during pregnancy.

The American College of Obstetricians and Gynecologists conveys that a massage during pregnancy helps improve circulation. Consult your physician before booking an appointment, and inform your massage therapist if you are pregnant (even if you are not yet showing up).

Conclusion

The majority of individuals can benefit from therapeutic massage. However, it is essential to select the optimal time. For instance, if you have a fresh burn, infection, fracture, or wound, you may need to wait for adequate recovery. Massage may be contraindicated if you have a bleeding disorder, severe osteoporosis, or are using a blood-thinning medication. Consult your physician before arranging a session if you have a medical condition.

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